Looking after yourself at JSB

 

 

💻 Sitting at a desk all day? It’s easy to forget to move, but staying active is SO important for your health, focus, and mood!  

 

Here are a few tips from us at JSB! 🚶‍♀️✨ 

 

Here’s how to keep your body happy and your energy up: 

 

⏰ Set a timer: Get up every 30–60 minutes. Stretch, walk around, or even do a quick dance—whatever gets you moving! 

 

🧘‍♀️ Stretch it out: Loosen up with neck rolls, shoulder shrugs, wrist stretches, or seated twists. It’s a great way to release tension. 

 

🏋️ Quick workouts: Squats, lunges, or even desk push-ups are perfect for sneaking in some movement during the day. 

 

🌿 Take a walk: Step outside for fresh air and a brisk walk. It’s a game-changer for your mood and creativity. 

 

🙌 Desk yoga: Try poses like seated cat-cow, forward folds, or even a desk downward dog to keep your body flexible and your mind calm. 

 

💡 Pro tip: Your health fuels your productivity. Even a few minutes of movement can improve your focus, reduce fatigue, and boost creativity. Let’s keep crushing those goals—one stretch at a time! 💪💼 

 

✨ How do YOU stay active during the workday? Share your tips below! ⬇️ 

 

#DeskLife #MoveMore #HealthyHabits #WorkSmart #WellnessAtWork #JSB